top of page
Search


Blair Wagner
Feb 25, 20213 min read
Follow the Program - Trust the Process
How many of us start a new diet or fitness regiment just to cut it short? Guest author Blair Wagner talks through trusting the process
58 views0 comments


Hunter Schurrer
Mar 10, 20202 min read
Learning to taper, the hard way.
Doing less seems like the opposite of what athletes should be doing to increase performance. Coach sheds light of what it means to taper
113 views0 comments


Hunter Schurrer
Dec 10, 20196 min read
Why we all need coaches.
It is important to have someone to turn to in all facets of life. Coach explains why accountability and support get you to your goals
143 views0 comments
bottom of page