Why you're better than the word regression
Why attach a negative connotation like regression to exercise when we're using it as a tool to enhance our health, life, or performance?
Why you're better than the word regression
Don't mistake empathy for weakness.
The Anti-Prescription for Supplements
Not All Sleep is "Good Enough" Sleep. What is Restorative Sleep and Why is it Important.
Recovery 101: Rest and grow stronger
An EGGSploration of Eggs
Why Your Metabolism Might Not Be Optimal.
Nice bra! It's a harness, but thanks for noticing.
Stretching and Mobility for Strength Athletes
Follow the Program - Trust the Process
Why Aren't More People Strength Training?
How Individuality Lends Itself to Authenticity
Sprinkles are for Winners
Learning to taper, the hard way.
Why we all need coaches.
Let's Light this Candle!