Life Lessons

Nice bra! It's a harness, but thanks for noticing.

What are you willing to do for the people and organizations you love? Coach explains the mantra "Sweep the Shed" and supporting your passion

Follow the Program - Trust the Process

How many of us start a new diet or fitness regiment just to cut it short? Guest author Blair Wagner talks through trusting the process

How Individuality Lends Itself to Authenticity

Being an authentic coach means listening to your true self. Guest author Johanna Zabal shares her "rules of authenticity"

Learning to taper, the hard way.

Doing less seems like the opposite of what athletes should be doing to increase performance. Coach sheds light of what it means to taper

Why we all need coaches.

It is important to have someone to turn to in all facets of life. Coach explains why accountability and support get you to your goals